Plyometrics was developed by Soviet physiologist Yuri Verkhoshansky, who published his first studies in 1964. Plyo is Greek for «more,» metrics is Greek for «size,» because it’s about getting «extra length» out of muscles. If you are a long-time sports activities fan, you’ve in all probability even seen plyometrics’ leads to motion: It was one among the key weapons of Jap Bloc and Soviet trainers in the ’70s and ’80s, and is likely one of the the reason why Communist nations dominated track and discipline, gymnastics and weightlifting in the Olympics in those years. It made its approach to the West within the ’70s [supply: Baggett].

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